The Procrastination Cure - 7 steps
from the YouTube video Procrastination-7 Steps to a cure
by Med School Insiders.
We discussed procrastination at our last meeting.
Here are the high-lights:
Motivation = Expectance x Value
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Impulsiveness x Delay
Motivation -the willingness to do work
Expectance - how much you enjoy doing the task and how much you enjoy the reward.
Value - The more you enjoy the task the quicker you're going to get your reward.
Impulsiveness - the tendency to get distracted by other things.
High impulsivity lures you to do other things rather than the task at hand.
Delay - The longer the delay the more likely, you are to procrastinate, you decide you can take care of it later.
So - You want to maximize the expectance and the value as they are directly related to motivation, and
Minimize impulsiveness and delay to keep your from achieving your goal.
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